Weight Loss Update

I weighted in this week and I am down to 345 lbs. which is down 5 lbs. from last week. I have jogged three times since I began for a total of 4.3 miles and over 500 calories. Not a lot but a good start. I plan on continuing to jog daily except Sunday and I have accumulated a decent size of music I use for exercise. "Final Countdown" "Danger Zone" among others. Quite Motivating. It works really well in High pressure production situations at work. I just hope I can keep it up. Root for me!